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Water fasting myths

10 Myths about Water Fasting | What to follow and not?

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Abstinence! It's been a hallmark of cultures and as many religions.  While spiritual beliefs don't have logical explanations for sexual or hedonistic abstinence, food abstinence is widely studied in science. You know how it is... Western, Middle-east...

Pregnancy diet tips: What to eat & what to avoid during pregnancy

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Your baby is probably kicking in your tummy. Maybe your fetus is hungry!  But one thing that can annoy you the most during these heavy times is "everyone suggesting you a healthy meal without really...
A Bowl of Essential Nutrients Rich Fruits & Drink

Types of nutrients, sources and their benefits

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We're in the time of the century when our bodies need more nutrients than usual. You must have always heard of them, but it's easier for all of us to ignore what they actually...

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A Bowl of Essential Nutrients Rich Fruits & Drink

Types of nutrients, sources and their benefits

0
We're in the time of the century when our bodies need more nutrients than usual. You must have always heard of them, but it's...
Water fasting myths

10 Myths about Water Fasting | What to follow and not?

0
Abstinence! It's been a hallmark of cultures and as many religions.  While spiritual beliefs don't have logical explanations for sexual or hedonistic abstinence, food abstinence is...
how to fix uneven forearms

How to get rid of uneven forearms | Fix the forearm Imbalance

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Forearms imbalance is a serious thing!  I remember eating three bananas pre-workouts for killer sessions every day! It was four years ago I was crazy about...

Pregnancy diet tips: What to eat & what to avoid during pregnancy

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Your baby is probably kicking in your tummy. Maybe your fetus is hungry!  But one thing that can annoy you the most during these heavy...
man do cardio at home

Best Cardio Workouts You Can Do at Home | Full body workout without any...

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A regular fitness regime is paramount for a healthy lifestyle. What’s healthier is a no-equipment cardio workout at home to build your muscles, improve blood...