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Diet & Nutrition

Pregnancy diet tips: What to eat & what to avoid during pregnancy

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Your baby is probably kicking in your tummy. Maybe your fetus is hungry!  But one thing that can annoy you the most during these heavy times is "everyone suggesting you a healthy meal without really...
A Bowl of Essential Nutrients Rich Fruits & Drink

Types of nutrients, sources and their benefits

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We're in the time of the century when our bodies need more nutrients than usual. You must have always heard of them, but it's easier for all of us to ignore what they actually...
Water fasting myths

10 Myths about Water Fasting | What to follow and not?

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Abstinence! It's been a hallmark of cultures and as many religions.  While spiritual beliefs don't have logical explanations for sexual or hedonistic abstinence, food abstinence is widely studied in science. You know how it is... Western, Middle-east...

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man do cardio at home

Best Cardio Workouts You Can Do at Home | Full body workout without any...

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A regular fitness regime is paramount for a healthy lifestyle. What’s healthier is a no-equipment cardio workout at home to build your muscles, improve blood...

Science-based list of foods for anxiety: How to get rid of anxiety with the...

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What do we call these feelings? The unexplained fear when your mother dropped you at the bus stop, the first professional interview you headed for,...
A Woman Posing Yoga Posture on the Beach in the Morning

How to Do Surya Namaskar? Benefits & Step-by-step Guide For Beginners

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Yoga is incomplete without Surya Namaskar. Surya Namaskar, also known as Sun Salutation, is a Yoga practice that involves a sequence of some 12 gracefully...
Sleeping Woman Black and White Photo

10 Proven Tips to Beat Sleep Disorders | Insomnia: Symptoms, Causes, and Solution

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When everyone else dreams of their new year celebrations, you are tossing and turning all night, scrolling your Instagram feed to strain your eyes,...
does high cholesterol cause heart attack or stroke

Does lowering cholesterol prevent heart attacks?

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What knocks your head when you hear the word cholesterol? Well, the sugars... diabetes... cholesterol heart attack… and a lot many negative words. Isn't...