Diet & Nutrition

What knocks your head when you hear the word cholesterol? Well, the sugars... diabetes... cholesterol heart attack… and a lot many negative words. Isn't...

Abstinence! It's been a hallmark of cultures and as many religions.  While spiritual beliefs don't have logical explanations for sexual or hedonistic abstinence, food abstinence is...

What do we call these feelings? The unexplained fear when your mother dropped you at the bus stop, the first professional interview you headed for,...

Forearms imbalance is a serious thing!  I remember eating three bananas pre-workouts for killer sessions every day! It was four years ago I was crazy about...

When everyone else dreams of their new year celebrations, you are tossing and turning all night, scrolling your Instagram feed to strain your eyes,...