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does high cholesterol cause heart attack or stroke

Does lowering cholesterol prevent heart attacks?

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What knocks your head when you hear the word cholesterol? Well, the sugars... diabetes... cholesterol heart attack… and a lot many negative words. Isn't...
Water fasting myths

10 Myths about Water Fasting | What to follow and not?

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Abstinence! It's been a hallmark of cultures and as many religions.  While spiritual beliefs don't have logical explanations for sexual or hedonistic abstinence, food abstinence is...

Science-based list of foods for anxiety: How to get rid of anxiety with the...

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What do we call these feelings? The unexplained fear when your mother dropped you at the bus stop, the first professional interview you headed for,...
how to fix uneven forearms

How to get rid of uneven forearms | Fix the forearm Imbalance

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Forearms imbalance is a serious thing!  I remember eating three bananas pre-workouts for killer sessions every day! It was four years ago I was crazy about...
Sleeping Woman Black and White Photo

10 Proven Tips to Beat Sleep Disorders | Insomnia: Symptoms, Causes, and Solution

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When everyone else dreams of their new year celebrations, you are tossing and turning all night, scrolling your Instagram feed to strain your eyes,...