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A Woman Posing Yoga Posture on the Beach in the Morning

How to Do Surya Namaskar? Benefits & Step-by-step Guide For Beginners

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Yoga is incomplete without Surya Namaskar. Surya Namaskar, also known as Sun Salutation, is a Yoga practice that involves a sequence of some 12 gracefully linked asanas. These asanas make the complete and balanced development...
man do cardio at home

Best Cardio Workouts You Can Do at Home | Full body workout without any...

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A regular fitness regime is paramount for a healthy lifestyle. What’s healthier is a no-equipment cardio workout at home to build your muscles, improve blood circulation, and burn some extra calories. Cardio exercises involve any type...
how to fix uneven forearms

How to get rid of uneven forearms | Fix the forearm Imbalance

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Forearms imbalance is a serious thing!  I remember eating three bananas pre-workouts for killer sessions every day! It was four years ago I was crazy about anything that involved arm exercises. Biceps... triceps... back arms... or...

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man do cardio at home

Best Cardio Workouts You Can Do at Home | Full body workout without any...

0
A regular fitness regime is paramount for a healthy lifestyle. What’s healthier is a no-equipment cardio workout at home to build your muscles, improve blood...
Water fasting myths

10 Myths about Water Fasting | What to follow and not?

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Abstinence! It's been a hallmark of cultures and as many religions.  While spiritual beliefs don't have logical explanations for sexual or hedonistic abstinence, food abstinence is...

Pregnancy diet tips: What to eat & what to avoid during pregnancy

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Your baby is probably kicking in your tummy. Maybe your fetus is hungry!  But one thing that can annoy you the most during these heavy...

Science-based list of foods for anxiety: How to get rid of anxiety with the...

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What do we call these feelings? The unexplained fear when your mother dropped you at the bus stop, the first professional interview you headed for,...
how to fix uneven forearms

How to get rid of uneven forearms | Fix the forearm Imbalance

0
Forearms imbalance is a serious thing!  I remember eating three bananas pre-workouts for killer sessions every day! It was four years ago I was crazy about...