Home Health and Fitness

Health and Fitness

man do cardio at home

Best Cardio Workouts You Can Do at Home | Full body workout without any...

0
A regular fitness regime is paramount for a healthy lifestyle. What’s healthier is a no-equipment cardio workout at home to build your muscles, improve blood circulation, and burn some extra calories. Cardio exercises involve any type...
A Woman Posing Yoga Posture on the Beach in the Morning

How to Do Surya Namaskar? Benefits & Step-by-step Guide For Beginners

0
Yoga is incomplete without Surya Namaskar. Surya Namaskar, also known as Sun Salutation, is a Yoga practice that involves a sequence of some 12 gracefully linked asanas. These asanas make the complete and balanced development...
how to fix uneven forearms

How to get rid of uneven forearms | Fix the forearm Imbalance

0
Forearms imbalance is a serious thing!  I remember eating three bananas pre-workouts for killer sessions every day! It was four years ago I was crazy about anything that involved arm exercises. Biceps... triceps... back arms... or...

Recent Posts

Water fasting myths

10 Myths about Water Fasting | What to follow and not?

0
Abstinence! It's been a hallmark of cultures and as many religions.  While spiritual beliefs don't have logical explanations for sexual or hedonistic abstinence, food abstinence is...
does high cholesterol cause heart attack or stroke

Does lowering cholesterol prevent heart attacks?

0
What knocks your head when you hear the word cholesterol? Well, the sugars... diabetes... cholesterol heart attack… and a lot many negative words. Isn't...

Pregnancy diet tips: What to eat & what to avoid during pregnancy

0
Your baby is probably kicking in your tummy. Maybe your fetus is hungry!  But one thing that can annoy you the most during these heavy...
A Bowl of Essential Nutrients Rich Fruits & Drink

Types of nutrients, sources and their benefits

0
We're in the time of the century when our bodies need more nutrients than usual. You must have always heard of them, but it's...
man do cardio at home

Best Cardio Workouts You Can Do at Home | Full body workout without any...

0
A regular fitness regime is paramount for a healthy lifestyle. What’s healthier is a no-equipment cardio workout at home to build your muscles, improve blood...