How to get rid of uneven forearms | Fix the forearm Imbalance
Forearms imbalance is a serious thing!
I remember eating three bananas pre-workouts for killer sessions every day!
It was four years ago I was crazy about anything that involved arm exercises. Biceps... triceps... back arms... or...
Best Cardio Workouts You Can Do at Home | Full body workout without any...
A regular fitness regime is paramount for a healthy lifestyle.
What’s healthier is a no-equipment cardio workout at home to build your muscles, improve blood circulation, and burn some extra calories.
Cardio exercises involve any type...
How to Do Surya Namaskar? Benefits & Step-by-step Guide For Beginners
Yoga is incomplete without Surya Namaskar.
Surya Namaskar, also known as Sun Salutation, is a Yoga practice that involves a sequence of some 12 gracefully linked asanas. These asanas make the complete and balanced development...
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Types of nutrients, sources and their benefits
We're in the time of the century when our bodies need more nutrients than usual. You must have always heard of them, but it's...
Best Cardio Workouts You Can Do at Home | Full body workout without any...
A regular fitness regime is paramount for a healthy lifestyle.
What’s healthier is a no-equipment cardio workout at home to build your muscles, improve blood...
Pregnancy diet tips: What to eat & what to avoid during pregnancy
Your baby is probably kicking in your tummy. Maybe your fetus is hungry!
But one thing that can annoy you the most during these heavy...
10 Proven Tips to Beat Sleep Disorders | Insomnia: Symptoms, Causes, and Solution
When everyone else dreams of their new year celebrations, you are tossing and turning all night, scrolling your Instagram feed to strain your eyes,...
10 Myths about Water Fasting | What to follow and not?
Abstinence!
It's been a hallmark of cultures and as many religions.
While spiritual beliefs don't have logical explanations for sexual or hedonistic abstinence, food abstinence is...