10 Proven Tips to Beat Sleep Disorders | Insomnia: Symptoms, Causes, and Solution
When everyone else dreams of their new year celebrations, you are tossing and turning all night, scrolling your Instagram feed to strain your eyes, only to fall asleep.
If this is your everyday bedtime story,...
Science-based list of foods for anxiety: How to get rid of anxiety with the...
What do we call these feelings?
The unexplained fear when your mother dropped you at the bus stop, the first professional interview you headed for, but couldn't break the uncomfortable shells, and those sleepless nights...
Does lowering cholesterol prevent heart attacks?
What knocks your head when you hear the word cholesterol? Well, the sugars... diabetes... cholesterol heart attack… and a lot many negative words. Isn't it? I am sure your brain goes "eww" hearing it.
But...
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10 Proven Tips to Beat Sleep Disorders | Insomnia: Symptoms, Causes, and Solution
When everyone else dreams of their new year celebrations, you are tossing and turning all night, scrolling your Instagram feed to strain your eyes,...
How to Do Surya Namaskar? Benefits & Step-by-step Guide For Beginners
Yoga is incomplete without Surya Namaskar.
Surya Namaskar, also known as Sun Salutation, is a Yoga practice that involves a sequence of some 12 gracefully...
Best Cardio Workouts You Can Do at Home | Full body workout without any...
A regular fitness regime is paramount for a healthy lifestyle.
What’s healthier is a no-equipment cardio workout at home to build your muscles, improve blood...
Science-based list of foods for anxiety: How to get rid of anxiety with the...
What do we call these feelings?
The unexplained fear when your mother dropped you at the bus stop, the first professional interview you headed for,...
10 Myths about Water Fasting | What to follow and not?
Abstinence!
It's been a hallmark of cultures and as many religions.
While spiritual beliefs don't have logical explanations for sexual or hedonistic abstinence, food abstinence is...