Tag: at home cardio

We're in the time of the century when our bodies need more nutrients than usual. You must have always heard of them, but it's...

Yoga is incomplete without Surya Namaskar. Surya Namaskar, also known as Sun Salutation, is a Yoga practice that involves a sequence of some 12 gracefully...

Your baby is probably kicking in your tummy. Maybe your fetus is hungry!  But one thing that can annoy you the most during these heavy...

A regular fitness regime is paramount for a healthy lifestyle. What’s healthier is a no-equipment cardio workout at home to build your muscles, improve blood...

When everyone else dreams of their new year celebrations, you are tossing and turning all night, scrolling your Instagram feed to strain your eyes,...