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10 Proven Tips to Beat Sleep Disorders | Insomnia: Symptoms, Causes, and Solution

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When everyone else dreams of their new year celebrations, you are tossing and turning all night, scrolling your Instagram feed to strain your eyes,...
A Bowl of Essential Nutrients Rich Fruits & Drink

Types of nutrients, sources and their benefits

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We're in the time of the century when our bodies need more nutrients than usual. You must have always heard of them, but it's...

Pregnancy diet tips: What to eat & what to avoid during pregnancy

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Your baby is probably kicking in your tummy. Maybe your fetus is hungry!  But one thing that can annoy you the most during these heavy...
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How to Do Surya Namaskar? Benefits & Step-by-step Guide For Beginners

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Yoga is incomplete without Surya Namaskar. Surya Namaskar, also known as Sun Salutation, is a Yoga practice that involves a sequence of some 12 gracefully...
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Best Cardio Workouts You Can Do at Home | Full body workout without any...

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A regular fitness regime is paramount for a healthy lifestyle. What’s healthier is a no-equipment cardio workout at home to build your muscles, improve blood...