Tag: good cardio workouts

What knocks your head when you hear the word cholesterol? Well, the sugars... diabetes... cholesterol heart attack… and a lot many negative words. Isn't...

We're in the time of the century when our bodies need more nutrients than usual. You must have always heard of them, but it's...

What do we call these feelings? The unexplained fear when your mother dropped you at the bus stop, the first professional interview you headed for,...

A regular fitness regime is paramount for a healthy lifestyle. What’s healthier is a no-equipment cardio workout at home to build your muscles, improve blood...

Abstinence! It's been a hallmark of cultures and as many religions.  While spiritual beliefs don't have logical explanations for sexual or hedonistic abstinence, food abstinence is...