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does high cholesterol cause heart attack or stroke

Does lowering cholesterol prevent heart attacks?

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What knocks your head when you hear the word cholesterol? Well, the sugars... diabetes... cholesterol heart attack… and a lot many negative words. Isn't...
A Bowl of Essential Nutrients Rich Fruits & Drink

Types of nutrients, sources and their benefits

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We're in the time of the century when our bodies need more nutrients than usual. You must have always heard of them, but it's...

Science-based list of foods for anxiety: How to get rid of anxiety with the...

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What do we call these feelings? The unexplained fear when your mother dropped you at the bus stop, the first professional interview you headed for,...
man do cardio at home

Best Cardio Workouts You Can Do at Home | Full body workout without any...

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A regular fitness regime is paramount for a healthy lifestyle. What’s healthier is a no-equipment cardio workout at home to build your muscles, improve blood...
Water fasting myths

10 Myths about Water Fasting | What to follow and not?

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Abstinence! It's been a hallmark of cultures and as many religions.  While spiritual beliefs don't have logical explanations for sexual or hedonistic abstinence, food abstinence is...