Tag: good cardio workouts

Forearms imbalance is a serious thing!  I remember eating three bananas pre-workouts for killer sessions every day! It was four years ago I was crazy about...

Your baby is probably kicking in your tummy. Maybe your fetus is hungry!  But one thing that can annoy you the most during these heavy...

When everyone else dreams of their new year celebrations, you are tossing and turning all night, scrolling your Instagram feed to strain your eyes,...

What knocks your head when you hear the word cholesterol? Well, the sugars... diabetes... cholesterol heart attack… and a lot many negative words. Isn't...

Yoga is incomplete without Surya Namaskar. Surya Namaskar, also known as Sun Salutation, is a Yoga practice that involves a sequence of some 12 gracefully...