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A Woman Posing Yoga Posture on the Beach in the Morning

How to Do Surya Namaskar? Benefits & Step-by-step Guide For Beginners

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Yoga is incomplete without Surya Namaskar. Surya Namaskar, also known as Sun Salutation, is a Yoga practice that involves a sequence of some 12 gracefully...
how to fix uneven forearms

How to get rid of uneven forearms | Fix the forearm Imbalance

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Forearms imbalance is a serious thing!  I remember eating three bananas pre-workouts for killer sessions every day! It was four years ago I was crazy about...
Water fasting myths

10 Myths about Water Fasting | What to follow and not?

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Abstinence! It's been a hallmark of cultures and as many religions.  While spiritual beliefs don't have logical explanations for sexual or hedonistic abstinence, food abstinence is...

Science-based list of foods for anxiety: How to get rid of anxiety with the...

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What do we call these feelings? The unexplained fear when your mother dropped you at the bus stop, the first professional interview you headed for,...
does high cholesterol cause heart attack or stroke

Does lowering cholesterol prevent heart attacks?

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What knocks your head when you hear the word cholesterol? Well, the sugars... diabetes... cholesterol heart attack… and a lot many negative words. Isn't...