Tag: home cardio workout
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10 Myths about Water Fasting | What to follow and not?
Abstinence!
It's been a hallmark of cultures and as many religions.
While spiritual beliefs don't have logical explanations for sexual or hedonistic abstinence, food abstinence is...
10 Proven Tips to Beat Sleep Disorders | Insomnia: Symptoms, Causes, and Solution
When everyone else dreams of their new year celebrations, you are tossing and turning all night, scrolling your Instagram feed to strain your eyes,...
Science-based list of foods for anxiety: How to get rid of anxiety with the...
What do we call these feelings?
The unexplained fear when your mother dropped you at the bus stop, the first professional interview you headed for,...
Does lowering cholesterol prevent heart attacks?
What knocks your head when you hear the word cholesterol? Well, the sugars... diabetes... cholesterol heart attack… and a lot many negative words. Isn't...
Types of nutrients, sources and their benefits
We're in the time of the century when our bodies need more nutrients than usual. You must have always heard of them, but it's...